If you want to have the relationship of your dreams with your spouse, you need to take the time to learn about marriage and how it works. You can learn everything you’ll ever need to know about building a better marriage here. Marriage doesn’t just happen on its own; you’re going to have to put some work into it in order to make sure that it stays as strong as possible over time. Check out these tips and tricks today so that your marriage can be happier and healthier than ever before.

Try not to argue

Even if you don’t believe your spouse every time he or she talks, remember that arguing isn’t necessarily going to solve anything—it might just make things worse. It might be tempting to get in an argument when you disagree with something, but try not to let it affect your relationship in any way; whether you agree with each other or not, stay respectful. If you do find yourself getting heated during a conversation, stop talking altogether until both of you have calmed down before continuing. That will help ensure that no matter what happens during your discussion, your marriage stays strong.

Learn when to listen

In any relationship, there are times to take charge, assert yourself, and make decisions. There are also times when it’s better to listen – truly listen – to your partner. Learning how to tune in, when to speak up or offer advice, can go a long way in strengthening communication with your spouse. Of course, one of you may be more naturally tuned into listening than speaking up; if that’s not you now, then take time every day (even if it’s only 5 minutes) to really hear what your spouse is saying. As you build healthier communication habits with each other over time (through better listening), more opportunities will open up for you and your partner both be more assertive while maintaining healthy lines of communication between you two.

Learn when to talk

How often do you find yourself venting to your spouse about something that happened at work or at home? You may have given your partner an earful in hopes of finding some clarity on how they feel, but all they wanted was to be left alone. It might seem harmless to share every detail of your day with them—after all, isn’t that what couples are supposed to do? But it turns out that when it comes to staying connected with one another, less is more. In fact, new research suggests that couples who spend less time talking about nonessential issues are actually happier and more satisfied with their marriage. In other words: Let it go.

Spend some time alone together

Spending quality time alone together—watching TV, going out to eat, or just sitting in silence—is one of best ways to strengthen your bond with each other. If you don’t spend much time one-on-one with your spouse (and many busy couples don’t), start carving out regular couple time. Just spending 30 minutes to an hour together away from kids and work can make a big difference; you might be surprised at how fast those shared experiences help your partner feel more like your person. When that happens, you’re in for an even greater payoff: The happier we feel about our relationship, research shows, the more we support each other’s goals.

Don’t sweat the little things

In any marriage, big or small, there are going to be issues that get in your way. However, it is important to remember that not every issue needs to be addressed and not everything needs to be talked about. If you find yourself making something out to be a bigger deal than it really is, take a step back from it. Give yourself some time alone without thinking about whatever was said or done that got on your nerves. If you don’t, you will begin to find yourself arguing about something so minuscule it didn’t even deserve attention in the first place.

Learn how to apologize

Apologizing may seem like a simple thing to do, but it’s actually not that simple. Some people apologize too often; others are very reluctant to apologize when they should. Apologizing isn’t just something we do after getting in trouble—it’s an integral part of our relationships with other people. Research even shows that couples who can’t say I’m sorry are more likely to get divorced! So make sure you know how to apologize—and how to accept apologies from others—to keep your relationship strong.

Follow through on your promises

One of my favorite quotes from Stephen R. Covey is, Follow through on what you say you’re going to do. He goes on to say, The most common way people give up their power is by thinking they don’t have any. If you make a promise to your spouse, following through will not only reinforce your trustworthiness but also build respect in your relationship. And that’s something everyone needs! While one might not see following through as an action building stronger relationships, it is! Your marriage should be built off honesty and trust; if you break that bond in any way (even if it’s something small), then it erodes over time. You never want to break trust with your spouse, because once that happens there’s no turning back.

Have sex regularly

Sex is healthy in so many ways, from keeping us mentally sharp to bolstering our immune systems. It can also help us feel closer to our partners, according to studies that have linked frequency of sex with long-term relationship satisfaction. (Sex can even improve your workout.) But not all sex is created equal—and when it comes to your relationship, there’s more than one way to skin a cat (or get busy). To keep things exciting (for both of you) and make sure you’re getting your money’s worth out of those ever-so-valuable sweat sessions, try switching up what type of sexual activity you engage in.

Take care of each other’s feelings

Healthy relationships are founded on respect, caring, love, and appreciation. The foundation of any successful marriage is built on working to make sure that your partner feels supported and cared for in everything you do. At first glance, being supportive may seem like an obvious part of any healthy relationship. But it isn’t always so simple when there are significant differences between partners or when outside forces have caused people to become jaded or bitter. Still, making an effort to show kindness, supportiveness, encouragement, affection—all these things can go a long way towards helping couples get through tough times (or preventing them altogether). At gurulex.com -Your online training platform we want you to succeed at whatever relationship goals you may have set for yourself.